拖延癥是指自我調節(jié)失敗，在能夠預料后果有害的情況下，仍然把計劃要做的事情往后推遲的一種行為。在英語中也有關于寫拖延癥的作文題材，那你想知道寫拖延癥的英語作文怎么寫嗎?下面是小編收集整理的一些寫拖延癥的英語作文，大家一起來看看吧! ?

寫拖延癥的英語作文篇一： ?

Some people may wonder why procrastination advice seems to never work for them and if there is a deeper issue at hand. Well, for 20 percent of the population who are chronic procrastinators, it is a serious problem that needs to be addressed.

一些人會覺得治療拖延癥的方法對他們總是不起作用，會不會癥結不在這里。其實，20%的人都有拖拉的毛病，這個問題值得好好討論一下。

Surround yourself with doers: It's healthy for a chronic procrastinator to surround herself with people who are likely to do things. It'll be a good influence on those with a tendency to delay tasks.

和有執(zhí)行力的人在一起：對拖延癥患者來說，和愿意做事的人多相處是很有裨益的。這會給他們施加正面力量。

Just take a small step at a time：For example, if you're supposed to write an essay, start with a few paragraphs, and if that's too much for you, resolve to write just one. If that's still overwhelming, stick to a couple of sentences or even a few words.

每次做一小步：比如，如果你要寫論文，先寫幾個段落，如果你覺得完成幾個段落對你來說量太多，那就先寫一個段落。如果這樣還不能完成，可以先寫幾個句子，甚至是幾個單詞。

Set up a reward system: People like to do things they enjoy doing. Rewarding yourself with something you enjoy after you complete something that you've been dreading to do. For example, reward yourself with half an hour of Desperate Housewives after doing laundry.

建立獎勵機制：人們總是會做他們喜歡做的事，在你完成某件事后可以獎勵下自己。比如，洗完臟衣服后可以看半小時的《絕望主婦》犒勞下。

Public posting: Because procrastinators care so much about how others view them, they are more likely to do tasks when they publicly announce it. Then when you've completed it, let everyone know that you've done what you set out to do. The "likes" and congratulatory tweets will feel very satisfying.

公眾監(jiān)督：拖延癥患者很介意別人對他們的看法，所以如果別人都知道他們最近在忙什么，他們會因為顧及面子盡快完成。當做好事情后，讓每個人都知道你的成果。微博上的“頂”和鼓勵的話會讓他們很有滿足感。 ?

寫拖延癥的英語作文篇二： ?

Procrastination means delaying huge and important deals on uncertain time because of out of understanding how we must to do it.As we know to spot and to focus on some problem we had been solved it on 50% already. There are many ways to fix this behavior and I want to tell about some good ideas which helped me. The most known management theory called ?Eating Frogs? the main idea is to do most difficult and unpleasant deals at first without thinking how - just do it. When you have eaten such frog (means have done unpleasant deal) you feel powerful sense of satisfaction. This sense is very important motivation like a real narcotic. After that you will be depend on. Another way to do huge deals is dividing on small and clear for done parts. ?

寫拖延癥的英語作文篇三： ?

Loss of interest in learning, people's thinking is simple rigid body since sitting for long periods without the emergence of a variety of homework can not be more time close to nature, so that the brain is more pure

For me, the teacher assigned too many jobs for themselves and their students any good. Let me talk about the evils of the students it! If a student work too much, then night, he will do 1:00 or 2:00, then he would sleep, then the class the next day will go to sleep, wake up have been the class was over. Also, according to expert analysis, not if ten at night to sleep, then height will be affected, if the situation according to the students to analyze, then the absolute height of his very short. Now talk about the evils of the teachers it! The first point and the same as before, will cause lack of sleep, when the lecture will be asleep. The second point is, if the job too much, then face every day, only piles of homework, and even a little leisure time are not, the final will have a depression, if severe, then life will be shortened by half, if This is not serious, then the reader's mind a bit wrong with it. So, students, teachers and ask you to stay away from work too much this kind of problem, or that you suffer. ?

寫拖延癥的英語作文篇四： ?

Recentlyprocrastination has been brought to public focus because of a song which givesa very proper description of it. Procrastination is an unnecessary behavior thatwould cause bad consequence which has been a significant subject in managementand psychology.

最近，拖延因為一首歌成了公眾關注的焦點。這首歌很確切的描述了拖延。拖延是一種會導致不良后果的不必要行為，在管理學和心理學上這已成為一個重要課題。

Asa matter of fact most of us have some symptoms of procrastination. However inmy opinion we can get rid of it by following these suggestions.

事實上，我們中的大部分人都有一點拖延癥狀。然而，在我看來，只要遵循下面的建議我們可以擺脫它。

Firstof all it’s essential to come to realize that procrastination is totallyunnecessary. We can do many things on time on most occasions without anyprocrastination. Therefore we have to be determined to eliminate it as much aspossible. Second we should try to find out the reasons why we procrastinate sothat we can take actions to eliminate it step by step. Last but not least itis wise for us to get rid of other disturbances deliberately when we areworking or studying such as QQ and mobile phone. If we can do that we willfind that it will be easier to concentrate on our work or study.

首先，意識到拖延是完全不必要的很重要。在大多數(shù)情況下我們只要不拖延時間我們可以按時完成很多事情。因此，我們必須要下定決心盡可能地消除它。第二，我們應該找出我們拖延的原因，使我們可以可以采取措施來一步一步消除它。*但并非最不重要的，當我們工作或學習時要刻意排除其他干擾，如QQ和手機。如果我們能做到這一點，我們會發(fā)現(xiàn)，集中精力工作或學習更得容易。

Ina word procrastination has bad impacts on our lives and we should eliminate itas much as possible.

總之，拖延對我們的生活有不良影響，我們應盡可能地消除它。 ?

寫拖延癥的英語作文篇五： ?

In daily life many people have a tendency to put things off. These people don’t start to deal with their work until the last minute. Even there are so many things waiting for them to do they always say to themselves: “ I will finish it tomorrow”. As time goes by they find that they can never get rid of their bad habits of postponement. Though there is still someone insists that procrastination is a kind of art for it can give delayers enough time to make their decisions or choices I am convinced that a bad habit of procrastination is detrimental to people’s life. Putting things off has a bad effect on people’s health. If people are accustomed to putting things off they will never begin to do it until the last minute. They chat with their friends through QQ surf the Internet and go shopping as if they were unoccupied. However when they have to hand in their reports or have their work examined they have no choice but to work overnight. In order to complete their task sometimes they even have to work through the night which is certainly bad for their health. Of course not only postponement does harm to their physical health but also to their mental health. Obviously delayers are accustomed to piling up their work. Therefore when they start to deal with their business they usually become extremely nervous because so much work put a lot of

pressure on them. Sometimes faced with much work to be done they may become anxious and upset. There is no doubt that these negative emotion and great pressure is detrimental to those delayers’ mental health. Anyway a bad habit of procrastination is bad for people’s health both physical and mental health. In addition a bad habit of postponement may decrease the quality of one’s work. Some people think that a habit of putting things off is good for people to make decisions. However the truth is not the case. Almost nobody can benefit from their bad habits of procrastination because procrastination always cut down the quality of work in most cases. Since delayers don’t start to deal with their work until the last minute they usually do their work in a hurry at last for time is very limited. Apparently the quality of their work can not be guaranteed in that they do not spend enough time and energy on their work. Therefore procrastination is not a kind of art which is helpful to people’s work but a bad habit which does harm to the quality of people’s work. In a nutshell putting things off has so many bad influence on people’s life so it is very essential for those delayers to try to get rid of this bad habit. Or this bad habit of procrastination will continue destroy these people’s health and work.