隨著現(xiàn)代生活壓力逐漸增大，很多人都存在一定的壓力，如果壓力不及時(shí)釋放的話，對(duì)我們的身體也是會(huì)有一定的傷害的。下面跟小編一起來看看這些怎樣緩解壓力的英語作文吧。 ?

如何緩解壓力英語作文 ?

Because of the high developing speed of the world, pressure has become a serious problem in nowadays. As our students, we also have to face with much pressure, such as the study pressure, exam pressure,relationship pressure and so on. But how can we cope with pressure? This is the most important. ?

由于世界的高度發(fā)展，壓力已經(jīng)成為現(xiàn)今一個(gè)嚴(yán)重的問題。作為學(xué)生，我們也必須面對(duì)壓力，比如學(xué)習(xí)壓力，考試壓力，關(guān)系壓力等等。但是，怎樣緩解壓力呢?這是最重要的。 ?

Firstly, we should face the pressure appropriately. Pressure is inevitable in our daily life, so we can't be afraid of them and try our best to cope with them. Secondly, tell our pressure to others. Talking is a very effective way to ease pressure, and during the talking, we may get some suggestions and solutions. Finally, trust ourselves. We should believe ourselves that we can deal with any troubles by ourselves or by others' help. ?

首先，我們應(yīng)該正對(duì)面對(duì)壓力。壓力是我們?nèi)粘Ｉ钪胁豢杀苊獾?，所以我們不能害怕她，要盡力去解決它們。其次，向別人傾訴壓力。聊天是緩解壓力的有效方式，在聊天過程中，我們可能會(huì)得到一些建議和解決方法。*，要相信自己。我們應(yīng)該相信自己我們可以通過自己或他人的幫助處理任何麻煩。 ?

In today’s fast-paced world and with the booming economy, stress is our constant companion. We may face stress from our jobs, families, peers, etc. Though stress adds flavor and challenge to life, too much stress can seriously affect people’s physical and mental well-being, so it is necessary to handle stress properly. ?

在當(dāng)今快節(jié)奏的世界和蓬勃發(fā)展的經(jīng)濟(jì)中，壓力是我們的常伴。我們可能面臨來自工作、家庭、同輩等的壓力，盡管壓力增加了生活的情味和挑戰(zhàn)，但太多的壓力會(huì)嚴(yán)重影響人們的身心健康，所以有必要適當(dāng)?shù)靥幚韷毫Α? ?

When it comes to reducing stress, people vary in their ways. Some people talk with someone, perhaps a friend or a family member, about their anxieties and worries. Others allow themselves a mental “get-away”: a quiet country scene painted mentally can pert them from the tension of a stressful situation to a more relaxing frame of mind. There are also people who create a sense of peace by reading a good book. ?

當(dāng)談到減輕壓力時(shí)，人們的方式會(huì)有所不同。有些人會(huì)和某個(gè)人，也許是朋友或家人，談?wù)撍麄兊慕箲]和擔(dān)憂。另一些人則給自己一種精神上的“放松”：精神上描繪的一個(gè)安靜的鄉(xiāng)村場(chǎng)景，可以讓他們從緊張狀態(tài)轉(zhuǎn)移到更放松的心境。也有一些人通過閱讀一本好書來創(chuàng)造一種平和的感覺。 ?

The effective way to relieve stress for me is different from those mentioned above. I have several relaxation techniques. For examples, when stress occurs, I would take a deep breath and exhale and if possible, I would take a warm bath. They prove to be very helpful. They help me to calm down my mind and improve my response. ?

對(duì)我來說減輕壓力的有效方法與上面提到的有所不同。我有一些放松技巧。例如，當(dāng)壓力產(chǎn)生時(shí)，我會(huì)深吸一口氣，呼氣，如果可能的話，我會(huì)洗個(gè)熱水澡。它們證明是非常有用的。它們幫助我冷靜下來，改善我的反應(yīng)。 ?

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學(xué)生緩解壓力英語作文 ?

Today’s college students face many pressures, mainly from parents’ expectation, study, economy, employment and all kinds of competition. Although pressure, to some extent, can provide motivation, overdue pressure has a serious negative affect. Pressure can destroy a student’s confidence. More seriously it might make some students lose control of their emotions and behaviors. ?

Considering the great damage of overdue pressure, college students should learn how to relieve pressure. First, we should have a right evaluation of ourselves, so it’s to make use of advantages and avoid disadvantages. Second, we should set a clear aim of struggle. The aim can give us motivation and make us become active. Third, attending collective activities is an effective way to relieve pressure. Finally, if you find pressure is nearly beyond your control, you’d better turn to professional psychological guidance. ?

As to me, my pressure is mainly from future employment. In order to reduce upset, I ask my parents to help me analyze my advantages and disadvantages and produce more practical job objection. So my employment pressure has been relieved greatly. Now I become very confident in my future, and I do believe I can get an ideal job after my graduation. ?

緩解壓力英語作文帶翻譯? (一) ?

It is true that people in modern times experience great stress in their lives. However, as to the ways to cope with the stress, different people have different opinions. Some insist on traveling, while others argue for listening to the music or even playing computer games. In my opinion, an effective solution to relieve pressure is to do physical exercise. ?

My suggestion lies in the following reasons. First of all, exercise not only helps to release people's emotional breakdowns but also improves their mental state. By concentrating on their body movement, men forget about their annoyances and escape from the busy day. What's more, physical exercise moulds people's character and promotes a more optimistic attitude towards life. Besides, physical exercise conduces to sound health, with which people can face up to the stress and difficulties in life more readily and easily. ?

In a word, physical exercise plays a positive role in killing stress. I believe that my own experience is also applicable to others. Therefore, I suggest that people should go jogging or do other forms of sport when they feel pressed. ?

帶翻譯： ?

的確,在現(xiàn)代經(jīng)驗(yàn)的人在他們的生活中產(chǎn)生巨大的壓力。然而,隨著方法來應(yīng)對(duì)壓力,不同的人有不同的觀點(diǎn)。一些堅(jiān)持旅行,而另一些人認(rèn)為聽音樂或者玩電腦游戲。在我看來,一個(gè)有效的解決方案是做體育鍛煉來緩解壓力。 ?

我的建議是以下原因。首先,運(yùn)動(dòng)不僅有助于釋放人的情緒崩潰,但也提高了他們的精神狀態(tài)。通過專注于他們的身體運(yùn)動(dòng),男人忘記煩惱和逃離忙碌的一天。更重要的是,體育鍛煉塑造人的性格和促進(jìn)一個(gè)更樂觀的生活態(tài)度。此外,體育鍛煉有助于健康,人們可以在生活中面對(duì)壓力和困難更容易和輕松。 ?

總之,體育鍛煉造成壓力發(fā)揮了積極作用。我相信我自己的經(jīng)驗(yàn)也適用于其他人。因此,我建議人們應(yīng)該去跑步或者做其他形式的運(yùn)動(dòng)時(shí),他們感到壓力。 ?

(二) ?

Inevitably, we must all face a certain amount of stress in our lives. While modern life offers us many conveniences, it also requires us to deal with pressure and frustration in daily life. It is important for all of us to find a way to relieve this stress in order to live happy and healthy lives. Some people prefer to engage in physical exercise by running or playing a sport, and some feel more relaxed after watching TV or even sleeping. As for me, I find that the best way to reduce stress is to spend time with family and friends. ?

One reason I prefer to spend time with others is that their company is a pleasant distraction. When under stress, if I spend time alone, I may continue to dwell on my problems. Sharing good times with family or friends, on the other hand, helps me to forget my worries. Another reason is that I have an opportunity to discuss my problems. Their advice is often helpful because they can see my situation more objectively than I can. Furthermore, simply talking about my problems often makes me feel better. Finally, spending time with others reminds me of what is important in life and helps me to keep things in perspective. ?

For all of these reasons, I believe that the best way to reduce stress is to spend time with others. Because it helps me to relax and keep life in perspective, it is the method I prefer when faced with life’s difficulties, But no matter what method we choose, it is important to find an appropriate way to relieve pressure. Only in this way can we lead well-balanced lives. ?

帶翻譯： ?

不可避免地,我們必須都面臨一定的壓力在我們的生活中。雖然現(xiàn)代生活給我們提供了很多方便,它還需要我們?cè)谌粘Ｉ钪袘?yīng)對(duì)壓力和挫折。是很重要的對(duì)我們所有人找到一種方法來緩解這種壓力為了生活快樂和健康的生活。有些人喜歡從事體育鍛煉,跑步或打運(yùn)動(dòng),甚至一些后感覺更放松看電視或睡覺。至于我,我發(fā)現(xiàn)*的減輕壓力的方法是花時(shí)間與家人和朋友。 ?

我愿意花時(shí)間與別人的一個(gè)原因是,他們的公司是愉快的消遣。在壓力下,如果我花時(shí)間獨(dú)處,我可以繼續(xù)住在我的問題。與家人或朋友共享美好時(shí)光,另一方面,幫助我忘記煩惱。另一個(gè)原因是,我有一個(gè)機(jī)會(huì)來討論我的問題。他們的建議常常是有用的,因?yàn)樗麄兛梢钥吹轿业奶幘潮任夷芨陀^。此外,簡(jiǎn)單地談?wù)撐业膯栴}常常讓我感覺更好。*,花時(shí)間與別人讓我想起生活中什么是重要的,幫助我保持事物的觀點(diǎn)。 ?

由于所有這些原因,我認(rèn)為減輕壓力的*方法就是把時(shí)間花在別人。因?yàn)樗梢詭椭曳潘?保持生活的角度來看,這是我喜歡的方法在面對(duì)生活的困難,但無論我們選擇什么樣的方法,重要的是要找到一個(gè)合適的方法來緩解壓力。只有用這種方法我們才能生活平衡。 ?